Category: Fitness

Empowering Interviews of Phenomenal Females about life, business and womanhood.

Girls Back Country Backpacking Tom Dick and Harry Mountain

Raquel used reverse psychology to get me to go backcountry backpacking.  If you don’t know… it’s when you take everything you need to camp out on your backpack and hike to your location.  We thought this would inspire you to try something new. What is one thing that you brought with you that made you feel safe?  I…
Read more

Are you craving a sense of community? Mix it up with Dance Fitness.

Brenda Carlson 503 Dance Fitness Instructor Sherwood, Oregon Tell us a little bit about yourself? I have been teaching dance fitness for 8 years.  I spend most of my time teaching dance classes.  It became clear to me that I wasn’t going to be a rocket because I started dance late.  I mourned that when I was younger.  A…
Read more