Author: alicia

Empowering Interviews of Phenomenal Females about life, business and womanhood.

Creating a small workout space at home

No Gym, No Problem I went down fighting when I had to give up my gym membership.  The gym gives me an uninterrupted focused workout time. In fact, I had two for variety.  I really miss group dance classes the most.   After a few weeks of being overwhelmed and trying to wrap my head around the fact…
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Girls Back Country Backpacking Tom Dick and Harry Mountain

Raquel used reverse psychology to get me to go backcountry backpacking.  If you don’t know… it’s when you take everything you need to camp out on your backpack and hike to your location.  We thought this would inspire you to try something new. What is one thing that you brought with you that made you feel safe?  I…
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Are you craving a sense of community? Mix it up with Dance Fitness.

Brenda Carlson 503 Dance Fitness Instructor Sherwood, Oregon Tell us a little bit about yourself? I have been teaching dance fitness for 8 years.  I spend most of my time teaching dance classes.  It became clear to me that I wasn’t going to be a rocket because I started dance late.  I mourned that when I was younger.  A…
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What do your clients really need? Do you know?

Mary Czarnecki Is a Marketing Consultant and Yale Graduate. She has worked with big corporations like Google, WebMD and Target. Do you know your clients really want? She shares secrets that big companies are using to listen to their customers.This is perfect for small business owners. We would love to get to know you a…
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The Plan to Reach Your Goals

We’re talking about the things you want to do at your core. How do you know which goals you can get done? I set some big goals like doing TV/ radio work and running marathons. Everyone should be able to accomplish their goals and not just dream about them. Tune in for a step-by-step approach…
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Self Regulate Worry with Joyful Play

 Self Regulate Worry with Joyful Play CRISSY DAY with Yoga Sprout Studio Show Notes: Find joy and a sense of play even when times are hard with yoga. When she noticed that she was losing herself in a domestic abusive relationship she started to do small things to increase her worth and get the courage…
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Conquering Big Things with Small Steps

Megan Franco Fox03 Sauna + Wellness in Sherwood Oregon We dubbed her the Charlize Theron look alike for her gorgeous profile pic!  Tune in for an amazing story of determination even with fear of loss and not knowing what the future held. It is about conquering big things like child Leukemia, divorce, risk of foreclosure with…
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Who’s running the show?

Alicia and Raquel get raw and personal. Peek into the lives of the voices behind the mics! We go over the passion behind the idea to start this podcast. We share the purpose and content of our show and how we want to inspire women to move forward. Who inspires us? We talk about hoping…
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